According to the Department of Health, pain is one of the top reasons why Americans access the healthcare system. Yet, some of those seeking shoulder pain relief are open to alternative treatments. The good news is home remedies can help.
Some common causes of shoulder pain include inflammation and tendinitis. Others are arthritis, bone fractures, tumors, and infections. There could also be a nerve-related issue.
Simple Home Remedies for Shoulder Pain Relief
Aspirin is usually the go-to solution for body pain and for other uses as well. It relieves pain, colds, and headaches. But it can also help with keeping flowers fresh, removing sweat stains, and fighting acne.
For shoulder pain relief, though, people want to sort out the problem without going to a hospital. Here are some simple home remedies you can try:
1. Garlic
Garlic is a well-known anti-inflammatory agent. It contains a compound called Allicin, which has a strong medicinal effect on the body. It has other nutrients that boost immune function. Garlic also reduces fatigue, which is a potential cause of injuries.
2. Sleep Well
It’s common for people to wake up with pain in the arm. That’s why you should make sure you place your body in the right position. Use pillows to support your neck. You can also place a pillow between your legs to prevent back strain. In addition to improving your sleeping posture, treatments like a Hot Stone Massage in Glen Mills, PA (or a treatment near you) can be an excellent way to relieve shoulder pain and tension. Hot stone massages promote deep relaxation, reduce muscle stiffness, and improve blood flow—all of which can contribute to better sleep and reduced discomfort.
3. Shoulder Stretches
Stand upright with one foot forward and arms stretched out in front. Place your palms on a wall. There should be a ninety-degree angle between your arm and shoulder. Then, lean forward and hold this stretch for a couple of seconds.
4. Have a Good Posture
It is important to stand straight and avoid slouching when you sit down. Keeping your body aligned eases pressure on your neck, shoulder blades, and spine. This prevents the onset of a shoulder injury.
5. Use an Oil-Turmeric Mixture
Mix turmeric with olive or coconut oil and apply it on the shoulder. Turmeric has a compound called Curcumin. This ingredient contains anti-inflammatory and antioxidant qualities. This will ease any shoulder pain.
6. Try a Neck Release Exercise
While sitting straight, lower your chin toward your chest. Stop when you feel the neck muscles stretching. Then, tilt your head to the side and hold for a few seconds. You’ll feel the shoulder muscles stretching. Repeat this on the other side.
7. Do Chest Expansion Techniques
Take a band and place it behind your back. Hold it with both hands in front and shoulders back. Then, tilt your head up and breathe deeply. Take deep breaths and release several times. This helps to exercise your rhomboid muscles. These muscles support your arm weight.
8. Perform Arm Stretches Across the Chest
Exercise your shoulders by stretching your arms across your chest. You can do this by pulling each arm to the other side and holding it for about 30 seconds. Then, repeat the stretches several times.
This exercise is good for warming up and for relieving arm pain as well.
Fixing any of these problems may seem difficult without using prescription drugs. Your doctor might first recommend imaging for your chest and shoulder to pinpoint the exact cause of the persistent pain. Searching online with keywords like “radiology near me in Sparta, NJ”, or elsewhere, can help you find a convenient location for your imaging appointment. Once you have your results, your doctor can then proceed with the appropriate treatment plan. Yet, you can get shoulder pain relief from simple home remedies.
Learn More Home Remedies
As you can see, there are many home remedies available to provide shoulder pain relief. Always warm up before doing any physical activity. Moreover, maintain the right posture when standing, sitting, or sleeping.
