Few things taste better than honey on a warm biscuit.
But while we all know honey is a delicious treat, did you know raw organic honey has numerous health benefits? This superfood, produced by bees, has many unique qualities that make it effective in a variety of applications.
Read on to learn more about the amazing benefits of honey.
1. It can heal wounds.
If you have suffered from a burn or an open wound, honey can help them heal and prevent infection.
Honey has natural antibacterial properties. It contains hydrogen peroxide, an antiseptic that can kill bacteria and fungi.
Many hospitals, especially ones in low-income areas with less access to traditional medicines, use honey in bandage dressings and in other applications.
2. It can soothe a sore throat.
One of the most classic examples of a home remedy is using honey as a natural cough suppressant and a way to soothe a sore throat.
The honey coats the throat, giving an extra layer of protection and lubrication during those painful times when you can’t seem to stop hacking.
Some studies have shown honey to be just as effective as common over-the-counter cough syrup.
Mix some honey in with some warm tea and lemon for a relieving beverage, or just drizzle some straight down the pipe – we won’t judge.
There is one caveat: Never give honey to an infant under one year of age due to botulism.
3. It can provide allergy relief.
Are your allergies going insane with all the pollen in the air? Local honey can help.
Bees in your region collect pollen when they go from flower to flower. Traces of that local strain of pollen find their way into the honey that those bees produce.
When you consume that honey, the small amounts of pollen help your body build up resistance. When the allergy season rolls around, you won’t be as sensitive to the pollen the plants around you produce.
It’s a similar principle as vaccines, but instead of a painful shot, you get to have a sweet treat!
4. It can help you lose weight.
The foods we eat contain massive amounts of processed sugar, leading to more fat storage and bigger bellies.
Replacing that sugar with raw, organic honey can help you lose weight. You get the same sweetness in a healthier way.
Some studies have shown that honey can help lower serum triglycerides, regulate cholesterol, lower blood sugar, and suppress appetites.
5. It can prevent sickness and disease.
Raw organic honey contains phenolic compounds, making it a great source of antioxidants.
Honey thus lends a big boost to the development and strengthening of your immune system.
These antioxidants also help protect your body from free radicals, which are highly reactive molecules that can cause a lot of damage. Consuming honey can help fend off heart disease, cancer, early aging, and many other maladies.
Keep Raw Organic Honey in Your Home
Honey is versatile, healthy, and downright delicious. Whether you keep it in your pantry or in the medicine cabinet, make sure that raw organic honey has a place in your home.
Want to learn about more superfoods that offer many surprising health benefits? Check out our food blog.
We want to hear from you!
What do you use honey for? How has it helped you? Please tell us in the comments below.
