To remain healthy, there are specific vitamins and minerals that you must get into your body on a regular basis. One of these minerals is magnesium.
A magnesium deficiency will present itself in a number of ways, some of which are serious, and some of which are of slight cause for concern. If you have a magnesium deficiency, you would be well-suited by ingesting the best magnesium you can find.
So, how do you know if you need the best magnesium you can find? Here are the signs to look out for.
1. Memory Impairment
One sign of a magnesium deficiency is memory loss and brain fuzziness. Evidence suggests that magnesium helps to regulate the brain receptors. Getting sufficient amounts of magnesium will allow for proper brain growth and function. Memory impairment is a sign that you need magnesium.
2. Anxiety
While they won’t typically counteract the effects of serious anxiety, magnesium supplements have been shown they make a difference in staving off anxiety to an extent. This is because magnesium regulates both brain and hormonal function.
3. Insomnia
If you have regular trouble sleeping, a lack of magnesium could very well be the culprit. The brain receptor that regulates the ability to relax needs proper amounts of magnesium to function correctly.
4. Exhaustion
If you find that you’re constantly exhausted despite the fact that you’re getting enough sleep, it could be because you’re not getting enough magnesium. It will lower your stress levels, allowing you to relax and rest even when you are awake.
5. Depression
Just as anxiety can be brought on by a deficiency in magnesium, so too can depression. You need sufficient magnesium to keep your brain receptors reacting adequately.
6. Hypertension
Suffer from chronic hypertension? If so, a magnesium deficiency could be a part of the problem. While your diet, exercise habits, and general lifestyle also have a great deal to do with the condition, taking magnesium regularly certainly won’t hurt.
7. Muscle Cramps
While muscle cramps come about for a number of different reasons, they can often happen as a result of not ingesting enough magnesium. Studies have shown that pregnant women who regularly consume magnesium experience fewer and less intense cramps.
8. Heart Disease
Perhaps the most troubling sign that you could be suffering from a magnesium deficiency is heart disease. Your diet and lifestyle contribute to this condition as well, but magnesium intake is at least part of the puzzle.
9. Hormonal Issues
If you experience frequent mood swings, it can be a sign of hormonal imbalance. Fortunately, magnesium can be used to regulate and stabilize the hormones in your body.
10. Chronic Headaches
It has been found that magnesium is partly responsible for soothing the muscles in the brain. Therefore, if you intake enough magnesium, you’re leaving yourself prone to chronic headaches.
What is the Best Magnesium to Take?
It really depends on your symptoms. Here’s a quick rundown for each:
- Magnesium Water: This is good for quick absorption
- Magnesium Malate: Take if you have fibromyalgia, muscle pain, or you are low on energy.
- Magnesium Glycinate: This is a great and safe recommendation for anyone with a magnesium deficiency.
- Magnesium Threonate: Take if you have neurological and cognitive symptoms.
