One thing is true, “Money, Things, and Materials can never make you happy”. You can check any people life who has big cars, a dream home, and a luxury lifestyle but still that person will say “I am not happy with my life”. Happy comes from inside. Money and things can give you happiness for a short time but not for lifelong. I hope the following ways will help you make your life happier:
Build Strong Relationship
As social beings, fostering healthy relationships is essential.
- Eat one meal per day with others, and have a no-phone policy.
- Take the initiative to arrange a meetup. don’t wait for someone else to do it.
- Focus on building relationships In real life – not just on social media.
- Engage In activities with like-minded people. Find a hobby or sport you love.
- As social beings, fostering healthy relationships is essential.
- Stay connected by communicating regularly. It could be a coffee once a month or a weekly phone call.
- Be honest even if it feels hard at the time. It builds trust and a deeper relationship.
- Help your friend or partner solve a problem, it feels good for both Of you.
- Be honest even if it feels hard at the time. It builds trust and a deeper relationship.
CHOOSE A FULFILLING CAREER
People spend about 90,000 hours over a lifetime, so do something you enjoy.
- List things you enjoy and are good at and find an occupation that fits.
- Choose fulfilling work. where you can grow your skills.
- Don’t decide based on money. Think about what else the job can offer.
- Personalize your workspace with meaningful things such as personal photos.
- Live close to work to limit your commute.
- Find a Job that matches your core values. Before accepting a job offer find out what matters to the organization.
- Create long-term career goals. Choose 3 things you would like to achieve in the next 5 years.
CHOOSE A FUN HOBBY
Learning new things helps us feel capable and self-assured.
- Write a list of your dream hobbies.
- Choose one thing on the list to try in the next 12 months.
- Block out time in your schedule to do it
- Invite a friend to join you.
- Don’t fear challenges. They turn into a sense of accomplishment.
- Join an online community around your hobby to share and stay motivated.
Look After Your Body
Science says there is a direct correlation between physical health and happiness.
- Get outside to soak up vitamin D-rich sunshine and fight depression.
- Try yoga to improve your mood over the long term.
- Eat healthy at least 7 portions of fruits and veg each day in balanced meals.
- Have sex once a week. It feels good and helps maintain an intimate connection with your partner.
- Sleep for at least 8 hours per night.
- Exercise regularly. Even a walk a day can produce endorphins that make you feel good.
DEVELOP A LIFE PHILOSOPHY
How we think about life dictates how we feel about ourselves.
- Meditate. It can help you to detach from your emotions. deal with things more logically.
- Write down what you’re grateful for every day when you wake up, to set the mood for the rest of the day.
- Allow yourself to just being in the moment. Once a day, stop what you are doing and notice sights, smells. tastes and feelings.
- Identify your personal core values. Live by them.
- Don’t sweat the small stuff. Remind yourself of the big picture and consider the long-term impact.
CREATE A HAPPY SPACE
Design your personal space to relax and rejuvenate you.
- Get rid of stuff you don’t need. like extra clothes and knick-knacks.
- Create something to complement your space. whether it’s a picture you painted or a table you’ve built.
- Make use of color. Add yellow to increase feelings of optimism. purple to stimulate imagination or blue to bring peacefulness.
- Move the furniture around and experiment with an arrangement to see what feels best.
- Fill your space with flowers and plants.
- Create tech-free zones in your home. Keep visually appealing baskets to store your electronics out of sight.
Check out this article in an infographic view at Lifehacker. Please share your view to make like happy and beautiful, Thanks!
