If you have suffered from any sort of injury or ailment, people have probably recommended that you try naturopathic medicine. But what is it, and how can it help you?
Basically, naturopathic medicine is for people looking for a less chemical-based solution to what ails them. It seeks to blend modern diagnostic and therapeutic methods with ancient, old-world solutions.
Naturopathic medicine is a healthcare system that emphasizes the body’s natural ability to heal itself, using natural remedies and therapies. It focuses on finding the root cause of health problems rather than just treating symptoms. Naturopaths, who are often called NDs or NMDs, aim to help patients achieve optimal health by addressing the physical, mental, and emotional aspects of their well-being.
Let’s take a look at how it may help you.
The Naturopathic Way & Back Pain
If you want to avoid taking too many back pills or painkillers of any sort, an expert in naturopathic medicine can prescribe alternative treatments to ease your pain.
This could include:
- Collagen
- Soft tissue therapy
- Changes to diet and exercise habits
- Chiropractic adjustment and treatment
The Naturopathic Way & High Blood Sugar
Like your family doctor, your naturopath will recommend changes to your diet, more exercise, and a great reduction in sodium.
However, instead of pharmaceuticals, they may recommend more natural remedies or herbs such as:
- Basil
- Garlic
- Ginger
- Flaxseed
- Hawthorn
- Cinnamon
- Cat’s claw
- Cardamom
- Celery seed
- French lavender
Natural Medicine for Stress & Depression
Your stress, anxiety, or depression may not be a physical ailment, in the strictest sense of the word, but it can lead to a limitless list of physical problems.
St. John’s wort hasn’t been cleared by the FDA, but it is a popular choice in Europe. You do, however, have to remain mindful of mixing it with any medications you may already be on, like birth control pills, for example.
There is also Rhodiola, which is an “adaptogen,” which is said to help you adapt better to physical, emotional or environmental stressors and triggers.
It increases and balances the serotonin in your brain. It also helps the adrenal glands, which run at full speed during most times of stress, as a way of coping.
The Naturopathic Way to Weight Loss
This is one of the most popular reasons people go to see a naturopathic medicine professional. They want to lose weight, and they have likely already been frustrated by using chemicals or “fat burners” like Hydroxycut.
For starters, you may want to address any possible difficulties you may have breaking down or metabolizing foods and fats. If that’s the case, you may want to consider supplements such as:
- iron
- lipoic acid
- chromium
- L-carnitine
- B-vitamins
- magnesium
- manganese
- Co-enzyme Q-10
People have also seen a great deal of success with botanical medicine. Botanicals support your adrenal or thyroid glands while ensuring proper metabolism.
And, as an added bonus, they reduce stress reactions and promote relaxation.
